Ran. Jumped. Jogged. Took supplements. Tried different diets. You replaced your wallpaper-less mobile screen with fitness captions. Skipped meals. Stopped having cheat days. A journey became a routine, and the routine slowly turned into an obsession.
When did our simple fitness goals become rigid and heavy?
Many of us have become so obsessed with fitness that we have forgotten to enjoy the process. Fitness is a journey, not a destination. While it is important that we follow a disciplined life and avoid certain things, it is also essential that we enjoy and develop our overall health, not just a short-term goal that is forgotten once achieved.
Being healthy is a long-term commitment to which we must devote ourselves.
And in the process, inspiring fitness captions of
