Rs 499.00
Rs 399.00
The Little E-book On Emotional Minimalism
"Some people think that it's holding on that makes one strong; sometimes it's letting go."
- Eckhart Tolle
What do we mean by emotional clutter?
Emotion clutter is the blend of feelings which we do not want to carry with us, but consciously or subconsciously we do.
Feelings such as fear, anxiety, insecurity, regret, anger etc. This could be because of someone or self. And it hampers our peace & growth.
Why emotional declutter?
What we think emotional clutter costs us
- Little freedom
- Growth
What it actually costs us
- Peace
- New beginnings
- Mental space
- Happiness
- & sometimes, life
How to work on emotional clutter?
Just like the huge pile of clothes won’t magically disappear from the magic chair, you will eventually have to sort it out. Similarly, all that we constantly go through day in and day out, it won’t magically clear out. We have to consciously choose to declutter.
In this document, we share with you ways on how you can remove the clutter from your life. Be it relationships, or saying 'no' to friends, we share with you steps to make this an smooth journey, so you can live life with the people you love.
5 immediate tips
To help you get started on this journey instantly
Prioritise What Matters
Spend 5 mins daily morning with yourself and ask who & what is important for you NOW. This simple practice can help you set your priorities and a positive tone for the day, allowing you to focus on what genuinely matters in your life.
Saying NO when needed
Identify areas in life where you feel stretched, thin, overwhelmed; things that don’t align with you. Start saying NO to these things. By setting these boundaries, you declutter and create emotional space for yourself, allowing you to focus on relationships and activities that trully matter.
Initiate the YES
Often, we know exactly who we love to spend time with, yet we hesitate when it's time to take that step and invite them for a meet. Reach out to those who uplift and inspire you, making an effort to nurture those relationships.
Exit groups that no longer serve you
Over the last couple of years you may have have joined several groups to develop connections with friends, family, colleagues, hobbies, etc. Take a moment to evaluate these groups. If you find yourself in spaces that drain your energy or no longer align with your values/ life goals, it’s time to make an exit.
Embrace joy: do an activity without judgement
Remember how, as kids, we wholeheartedly dove into activities that brought us joy—like painting, dancing, or playing pretend? As adults, we often shy away from our favourite activities due to fear of judgment. Give yourself the permission to embrace joy. Allow yourself to indulge in one such activity.
The Little E-book On Emotional Minimalism
(4)
Rs 299.00
Description
Take the emotional minimalism journey just at INR 299.
By following simple steps mentioned in the e-book, you commit yourself to stay clutter free in your emotional world.
The Simple book on Emotional Minimalism contains:
Introduction to minimalism
Why is minimalism important
How can minimalism help you
Detailed steps on how to declutter life on the emotional front
Concluding thoughts on minimalism as a transformation
Invest to stop yourself from emotional cluttering.
Agnani Deb
Less Emotional Clutter, More Inner Peace
I never realized how much emotional baggage I was carrying until I read this book. The strategies are simple yet incredibly effective in creating space for clarity, joy, and emotional well-being. If you feel overwhelmed, this book is a must-read!
Subrata Bhattacharjee
Emotional Clarity Like Never Before
This book was exactly what I needed to simplify my emotional life. It helped me let go of unnecessary stress, set better boundaries, and focus on what truly brings me peace. The minimalist approach to emotions is life-changing!
pramod maloo
Inward Journey for outward growth
In todays fast-paced world, where we all are constantly chasing our goals and dreams, this book takes you for an inward journey. The practical tips and perspectives to free ourselves from lifes emotional clutter, is the hallmark, allowing us to focus on what truly matters. Thank you Ajay and team for this wonderful piece of writing🤗
Adarsh Patil
Must Read
Emotional Declutter has really changed my life. This guide helped me let go of my emotional baggage and focus on my well-being. It gave me clarity and peace, making it a great addition to my self-help collection. Thank you for bringing this small ebook.
Recent Listings
