You must have heard a hundred times about emotional clutter, but how often have you tried a guided process to work it out? While getting tangled in the mess isn’t always our choice, choosing to do something about it certainly is.
Mindfulness-Based Therapy, a structured and guided process, will help you sweep away that mental mess and create a serene space in your mind. Clutters overwhelm us and disconnect us from the realities of the world, making us feel encaged and weighed down. But when we immerse ourselves in a step-by-step guided process, we channel our inner energy towards freeing ourselves from the mess.
What Is Mindfulness-Based Therapy?
So, what exactly is mindfulness-based therapy? Think of it as having a personal coach for your mind, guiding you to live in the present moment without judgment.
Th
